I've been involved and passionate about fitness for the past 11 years - it's a lifestyle that I will talk about to whomever will listen because being fit is one the most important aspects of your life that you can focus on me. When you are physically healthy, everything else follows, you think better, you sleep better, your digestion improves, your blood pressure normalizes - it adds a quality to all aspects of your life.
I have trained as an olympic weightlifter till I tore my quadricep and I never really went back to it after that. I did bodybuilding for a short time but didn't enjoy how much the bulk slowed me down. At my peak I was 205lbs at a height of 5'7.
I am in the process of getting my ISSA certification at which point I will start training clients privately using a variety of techniques that I have learned over the years as well as new ones that I am learning on a daily basis.
- Chris
"It's not about winning the game, it's about fixing what's broken."
